Thanks to everyone who came to the Body Contact and Skills Program today at @garyforceacuraicearena

Stage is set for the Bantam AA Flyers!

Nashville Flyers Bantams getting a run in after practice

Looking for Nashvillains apparel? Checkout our @squadlocker link in the bio

Great EOY party for the @summit_hs_hockey and @page_hockeytn Thanks to everyone who helped make this a great season!

Sign up link in bio or at 307hockey.com New Program: WHERE Gary Force Acura Ice Arena 7235 Haley Industrial Dr, Nolensville, TN 37135, USA DETAILS Please join us for our 1-Day Spring Body Contact and Skills Camp! Program: This program is open to the following birth years: 2011,2012. 1st year and 2nd year Bantams will have 2 ice sessions. One session with focus on Edge Work drills and Body Contact and the second session will focus on Small Area Games and a Scrimmage You are welcome to participate in both groups. However, they are the same program. Each group is limited to 20 skaters and 2 goalies. Schedule: Sunday, March 30th GROUP 1 8:00-9:00am - 11’s, 12’s (Edges and Body Contact) 9:15-10:15am - 11s, 12’s (Small Area Games and Scrimmage) GROUP 2 10:30-11:30am - 11’s, 12’s (Edges and Body Contact) 11:45-12:45pm - 11s, 12’s (Small Area Games and Scrimmage)

Flyers Bantam AA still putting in the work off the ice ahead of Nationals

This happened too! Nice work Bantam AA Flyers

Although the season did not end the way we wanted, I am extremely proud of the players and the assistant coaches who fought through adversity throughout the year to achieve what we did. Injuries, sickness, travel schedules, gnash schedules and on-ice decisions that were out of our control affected us all year until the last game. Our boys battled through and it was a pleasure to watch them grow throughout the season. Go Summit-Page Hockey!

The Bantam AA Flyers punch their ticket to Nationals!!

New Program: PROGRAMS One Month Plan (Exercise) Two Month Plan (Exercise) Three Month Plan (Exercise) One Month Plan (Exercise + Stickhandling) Two Month Plan (Exercise + Stickhandling) Three Month Plan (Exercise + Stickhandling) Speed Workout Program Stickhandling Program WHAT’S INCLUDED: OPTIONS (1-3) Includes a 4-day plan per week, video demonstration and a personalized workout consultation. (What equipment do you have available, what are your goals...etc) OPTIONS (4-6) Includes a 4-day plan per week, video demonstration and a personalized workout consultation. (What equipment do you have available, what are your goals...etc) Plus, (3) Stickhandling workouts per week. Video Demonstration Included. Option 7 Includes (3) hockey specific speed workouts. This will include speed development, plyometrics, agility drills and video demonstration. Option 8 Includes (3) Stickhandling workouts. Will include video demonstration,

Congratulations to the Summit Page All Stars!

Nashville Flyers Bantam AA ready to go for State Playoffs this weekend. Go Flyers!

New Program: WHERE Gary Force Acura Ice Arena 7235 Haley Industrial Dr, Nolensville, TN 37135, USA DETAILS DETAILS: COLLEGE / JUNIOR PLAYERS (Age 16+) 8 WEEK PROGRAM: WEDNESDAYS (6/18/25 - 8/6/25) 6:30AM - 7:45AM Great way to keep the rust off this Summer! All individual skill work + Scrimmage

New Program: Sign Up Link in Bio DETAILS VIDEO CONSULTATION PROGRAM LOCATION: At Home COACH: Greg Sauers PROGRAMS/COST: Video Consulting Review of player’s in-game/practice video to enhance their awareness and decision making. One-on-One Video Call to discuss film Parent encouraged to join call for questions Player must submit video / clips for review

Congratulations to @mtsuhockey for winning the College Hockey South DII Championship

@nashvilleyouthhockey Flyers Bantam AA putting in the work off the ice in preparation for playdowns next weekend! Go Flyers!

New Program: WHERE Gary Force Acura Ice Arena 7235 Haley Industrial Dr, Nolensville, TN 37135, USA DETAILS Please join us for our 1-Day Spring Body Contact and Skills Camp! Program: This program is open to the following birth years: 2011,2012. 1st year and 2nd year Bantams will have 2 ice sessions. One session with focus on Edge Work drills and Body Contact and the second session will focus on Small Area Games and a Scrimmage You are welcome to participate in both groups. However, they are the same program. Each group is limited to 20 skaters and 2 goalies. Schedule: Sunday, March 30th GROUP 1 8:00-9:00am - 11’s, 12’s (Edges and Body Contact) 9:15-10:15am - 11s, 12’s (Small Area Games and Scrimmage) GROUP 2 10:30-11:30am - 11’s, 12’s (Edges and Body Contact) 11:45-12:45pm - 11s, 12’s (Small Area Games and Scrimmage)

More information about Summer hockey can be found at 307hockey.com Welcome to the NashVillains Summer Hockey Team! This summer team will consist of two Tournaments at the U12 and U14 level and three tournaments at the U16 and U18 level. TCS SMASHVILLE SHOWDOWN - NASHVILLE, TN May 2nd - May 4th, 2025 TCS MUSIC CITY CUP - NASHVILLE, TN June 26th - June 28th, 2025 TCS VEGAS SUMMER SHOWDOWN - LAS VEGAS, NV (U16 and U18 ONLY) July 17th - July 19th, 2025 *****NEW ADDITION****** Due to overwhelming response for our Summer Team for the U16 and U18 age groups, we have decided to add an additional U16 and U18 team to both Nashville tournaments. ** There were many players that wanted to play Nashvillains that did not register in time and were left off the roster. Because of this, all registrations will show as a “waitlist option” and to ensure everyone has the opportunity to be a “Villain” this summer, a registration will be accepted based on availability and if you are currently on a waitlist for another Nashvillain team. Format / What’s Included: Open to U12 (2013’s and 2014’s), U14 (2011’s, 2012’s), U16 (2009’s and 2010’s) AND U18 (2007’s and 2008’s) *** VEGAS IS ONLY OPEN TO U16 and U18*** 2 team practices prior to each tournament 2 off-ice/team building sessions prior to each tournament 4 game minimum Jersey 15 Skaters and 2 Goalies Practices: Two practices are included with each tournament sign up. (ALL AT @garyforceacuraicearena GARY FORCE ACURA ICE ARENA - Nolensville)

SESCL Schedule for this weekend for the Bantam AA Flyers

The Bantam AA Flyers have their end of year tournament for the SESCL this weekend after finishing the regular season in 1st place. Go Flyers! 📸 @drlongard

When Coach is going over D zone and your goalie gets bored at practice

Elimination game! Come support Summit-Page as we try to advance for the Preds Cup. 📸: @jeffmillerphotosnashville

Bantam AA Flyers created / explained a few of their own drills for practice last night. Fun to see what they thought the team needed to improve on.

Nashville Flyers Bantam AA team starts the Tournament weekend off with a game against the TC Northstars at 11am. Go Flyers!

Round 2 - GNASH PLAYOFFS 📸: @jeffmillerphotosnashville

Nashville Flyers Bantam AA battled hard in Tampa against some tough competition. Looking forward to seeing how the team responds the rest of the season.

Nashville Flyers Bantam AA team heads down to Tampa this weekend for Tampa Winter Escape Tournament @myhockeytournaments Go Flyers!

Nashvillains are back for summer 2025 for U12-U18!! Registration can be found at 307hockey.com This summer team will consist of two Tournaments at the U12 and U14 level and three tournaments at the U16 and U18 level. TCS SMASHVILLE SHOWDOWN - NASHVILLE, TN May 2nd - May 4th, 2025 TCS MUSIC CITY CUP - NASHVILLE, TN June 26th - June 28th, 2025 TCS VEGAS SUMMER SHOWDOWN - LAS VEGAS, NV (U16 and U18 ONLY) July 17th - July 19th, 2025 Format / What’s Included: Open to U12 (2013’s and 2014’s), U14 (2011’s, 2012’s), U16 (2009’s and 2010’s) AND U18 (2007’s and 2008’s) *** VEGAS IS ONLY OPEN TO U16 and U18*** 2 team practices prior to each tournament 2 off-ice/team building sessions prior to each tournament 4 game minimum Jersey 15 Skaters and 2 Goalies Practices: Two practices are included with each tournament sign up.

Frozen Confines 2025. Both my teams lost. I was cold. Still had a good time.

✅ 2024 🔓 2025

Morning skate before Christmas with the junior / college players

Bantam AA Flyers Christmas Skate

Two more skates left for anyone 16+ looking for ice over the holiday break. Sign up can be found with link in bio or at 307hockey.com

Flyers Skills Day #4. Flyers are putting in the work before the holiday break. Thanks to @mtsuhockey @linden.palmer and @anthony_paponetti for helping out.

@summit_hs_hockey and @page_hockeytn Christmas Skate. 🎅 🎄 🏒

Clip from this mornings college/junior winter skate. Players putting in the work over the holiday break.

Congratulations to the Flyers Bantam AA team for taking gold in the @canamhockey tournament this past weekend. Good way to end 2024. Go Flyers!

Great night for our @summit_hs_hockey and @page_hockeytn seniors winning on senior night. With a national anthem performance by senior Zak Petersen

Shoutout to @summit_hs_hockey senior Zak Petersen for performing the national anthem before his senior night game! Nashville does it different 🔥 🏒 🎸 🇺🇸

Dr. Kim set up shop to assist athletes at Coach Greg’s HS 3v3 tournament today! She was able to help develop a plan for a player with a shoulder injury that occurred earlier this weekend. If you or your athlete are concerned about nagging tweaks that may keep them off the ice down the road, DM Coach Greg “PLAN” to get connected with Kim!

Thanks to everyone who came out to the HS 3v3 tournament at the @labhockey

Nashvillains Summer Hockey Do you have interest in playing Nashvillains Summer Hockey??? Please go to 307hockey.com to fill out the interest form for summer 2025. This summer team will consist of two Tournaments at the U12 and U14 level and three tournaments at the U16 and U18 level. Potential Tournaments TCS SMASHVILLE SHOWDOWN - NASHVILLE, TN May 2nd - May 4th, 2025 TCS MUSIC CITY CUP - NASHVILLE, TN June 26th - June 28th, 2025 TCS VEGAS SUMMER SHOWDOWN - LAS VEGAS, NV (U16 and U18 ONLY) July 17th - July 19th, 2025 Format / What’s Included: Open to U12 (2013’s and 2014’s), U14 (2011’s, 2012’s), U16 (2009’s and 2010’s) AND U18 (2007’s and 2008’s) *** VEGAS IS ONLY OPEN TO U16 and U18*** 2 team practices prior to each tournament 2 off-ice sessions prior to each tournament 4 game minimum Jersey 15 Skaters and 2 Goalies Tournament Link for more information: Boys Summer Tournaments - TCS Hockey Coaches: TBD Practices: Two practices are included with each tournament sign up. TDB Cost: You have the option for signing up for one Tournament or you can sign up for all two/three as a bundle. TBD Jersey: Be sure to include your “villain” name that will be on your jersey in your registration form. Hotels: All TCS events have a “stay to play” hotel policy. This policy means that all attendees/groups in need of hotels are required to book them through Team Travel Source (TTS) in order to participate in the event. This policy helps to ensure sufficient availability at quality hotels and the best available rates. Rooms will book up quickly so please book well in advance. ***More Information to come closer to Tournament Date**

@page_hockeytn and @summit_hs_hockey are off until December 4th when they will take on Ravenwood and compete to stay in the top tier.

Game Schedule for the upcoming league weekend for the Nashville Flyers

Nashville Flyers Bantam AA Off-Ice Speed Day #nashvilleflyers #officetraining #hockeytraining #speed

Reminder for our two upcoming programs. College/junior (ages 16+) program in December and our HS 3v3 tournament on November 30th. More information can be found at 307hockey.com

Good weekend of games for the Nashville Flyers Bantam AA team. 3 games and a team tailgate. Go Flyers! 📸: @drlongard

Nashville Flyers Tailgate between games after a 2-2 tie with the Jr Cyclones

Bantam AA Flyers Schedule this weekend. Go Flyers!

Thanks to MariEtta Parrish, Team Dietitian for the @predsnhl, for coming to speak to our @nashvilleyouthhockey Flyers Bantam AA team about the importance of nutrition for hockey players! Her Bio can be found using the link below: https://www.nhl.com/news/women-in-hockey-nashville-predators-mari-etta-parrish-341571192 #nutrition #preds #nashvillehockey #nashvillepredators #sportsnutrition #hockeynutrition #nashvilleflyers #nashvilleyouthhockey

Reminder: if you’re looking for extra ice, programs or injury rehab / screening, please check out 307hockey.com Summer hockey teams are currently in the works for u12-u18 #hockey #nashvillehockey #summerhockey #hockeytraining

A couple drills from our Flyers Skills Session earlier this week. Thanks to @hockeyshotstore @bauerhockey and @purehockey for providing the equipment! #nashvilleyouthhockey #flyers #hockeytraining #skills #hockeyskills #skilltraining

Another Nashville Flyers Skills session in the books! 3rd one so far this season. Looking forward to the next one!

Flyers Bantam AA working hard before practice #hockeyworkouts #hockeytraining #nashvilleflyers #officeworkouts #drylandtraining #plyometrics

Congratulations to the Flyers Bantam AA team who placed 2nd at this past weekends can/am tournament in Nashville. The team played some great hockey against some great teams. Go Flyers!

Registration in Bio WHERE The Hockey Lab 547 Mt Hope St, Franklin, TN 37064, USA DETAILS Have some fun this over the Holiday break with a 3v3 Tournament at The Hockey Lab in Franklin, TN! Any HS player can participate When: Saturday, November 30th - HS 3v3 Tournament Time: 12pm - 4:45pm Format: 4 Teams Six players per team + one goalie 22-minute games 4 game guarantee 1hr 40 minutes of ice Penalties will be change of possession No hitting Teams will be decided on by Coach Greg for even rosters Slot 1 12pm-1pm Game 1 and 2 Slot 2 1:15pm-2:15pm Game 3 and 4 Slot 3 2:30pm-3:30pm Game 5 and 6 Slot 4 3:45pm-4:45pm Game 7 and 8 (Championship) Cost: Skater - $90 Goalie - $25

Good luck to the Nashville Flyers Bantam AA team as they compete in the @canamhockey challenge cup. Go Flyers!

Flyers Bantam AA Halloween Skate. And nobody got hurt.

@summit_hs_hockey @page_hockeytn Game Day!!

Great weekend for the Bantam AA Flyers in Atlanta. 4-0 on the weekend.

A little team building with pumpkin decorating and presentation for the Bantam AA Flyers

Tomorrow (10/26) the Bantam AA Flyers hit the road for the second league weekend of the season! Go Flyers!

Game Day for @summit_hs_hockey and @page_hockeytn

Flyers Bantam AA putting in the work before their games this weekend in Atlanta. Go Flyers!

Come support your @page_hockeytn and @summit_hs_hockey team tonight vs Brentwood!

@summit_hs_hockey @page_hockeytn face off against Hendersonville tonight at 7:10pm @centennialsportsplex

2nd Flyers Skills Session of the season tonight!

Shoutout to the Bantam AA Flyers Goalie, Jack Karpynec, who had a 38 save shutout and got the team a 1-0 win!

Tomorrow (10/12) the Bantam AA Flyers hit the road for two games against the Cincinnati Jr Cyclones! Go Flyers!

Bantam AA Flyers putting in the work off the ice before their practice! Go Flyers!

Discovery call for a new athlete this evening!

Excited to be a part of the new Nashville Flyers Skill Sessions for this season! First session is tonight! Go Flyers!

Good weekend for the Flyers Bantam AA team in league play. Looking forward to the next league weekend in October.

Waiting for a flight means time to catch up on athlete programs. If you’re dealing with an injury keeping you out of the game, send us a DM to learn how we can help 🏒💪🏻

First game of the season today for the @summit_hs_hockey @page_hockeytn against Rutherford County! Let’s go Summit-Page Hockey

Bantam AA Nashville Flyers are on the road this weekend for their first league weekend of the season. Go Flyers!

Some on the go programming by @ksauers818 for an athlete that suffered a shoulder injury this weekend. Comment below or send us a DM if you need help staying or getting back into the game due to pain.

The Bantam AA Flyers had a good showing for the second tournament of the year, making it to the quarter finals of the @200x85 CCM Michigan Classic. 📸: @drlongard

Good first weekend for the Bantam AA Flyers! Team got better every game @narhockey

Excited to start the season today with the first game of the season with the Bantam AA Flyers!!

Congratulations to our 5 seniors on @summit_hs_hockey @page_hockeytn for kicking off their final season Zak Petersen, Seth Wagner, Sean Scott, Jacob Rodrigue, Zach Ellis

Shoutout to our @summit_hs_hockey and @page_hockeytn seniors for participating in the senior game. Great start to the year

Off-Ice Session #2 for the bantam AA’s

Great first off-ice / practice for the Flyers Bantam AA team!

Had a great time at the Flyers Bantam AA start of the year party! Can’t wait to start the season this week.

Final skate of the summer before the season starts! Thanks to everyone who came to the U14 Mini Camp

Looking for last minute ice before the season starts? 4 hours of ice for $90. Each hour is dedicated to a different skill: 11:30-12:30pm - Shooting / Stickhandling 12:45-1:45pm - Skating / Conditioning 2:00-3:00pm - Body Contact / Battle 3:15-4:15pm - Scrimmage 307hockey.com for more information

Happy to unofficially get the @summit_hs_hockey season started with our evaluation skate. Looking forward to start of the season! 📸: @allisonlmills

Last small group workout of the summer occurred on Wednesday with Coach Kim. Thanks to everyone who participated!

Only a few more skates before the “Summer Hockey” comes to an end. Thank you to everyone who participated!! From @nashvillainshockey , @nashvilleyouthhockey , College Summer Skates, HS skates, Hitting clinics, skating clinics to the Off-Ice sessions. It’s been a great summer and hope everyone is ready for the start of the season!! Thank you to all the coaches who helped out! @bigal_hockey @jordan_rippy @3dgoaltending @masonbreedlove9 #hockey #nashvillehockey #hockeytraining #307hockey #nashvilleflyers

Last @summit_hs_hockey skate of the summer

Tired of tight hamstrings? If you’ve tried all the stretching and foam rolling but keep saying “I just have tight hamstrings” that is probably because your hamstrings aren’t tight, they’re weak! A recent study from May 2023 showed that static stretching requires 42 hours of consistent effort (7 hours a week for 6 weeks) to improve mobility by 0.5cm at most! Mobility is important for hockey, but static stretching won’t fix those “tight hamstrings” Comment “mobility” or send us a DM to learn how PT Kim Sauers can help you unlock those tight hammies! 307hockey.com #hockeyPT #hockeytraining

@summit_hs_hockey putting in the work during the last summer skate before the season

@nashvillainshockey are back in action for the final tournament of the summer at the Music City TNT tournament through @theshowhockey