OFF-ICE WORKOUT PROGRAMS

At Home

COACH:
Greg Sauers / Kim Sauers

PROGRAMS/COST:

• One Month Plan (Exercise) - $100
• Two Month Plan (Exercise) - $180
• Three Month Plan (Exercise) - $250
• One Month Plan (Exercise + Stickhandling) - $125
• Two Month Plan (Exercise + Stickhandling) - $125
• Three Month Plan (Exercise + Stickhandling) - $125
• Speed Workout Program - $50
• Stickhandling Program - $50

WHAT'S INCLUDED:

• OPTIONS (1-3)

• Includes a 4-day plan per week, video demonstration and a personalized workout consultation. (What equipment do you have available, what are your goals...etc)

• OPTIONS (4-6)

• Includes a 4-day plan per week, video demonstration and a personalized workout consultation. (What equipment do you have available, what are your goals...etc)
• Plus, (3) Stickhandling workouts per week. Video Demonstration Included.

• Option 7

• Includes (3) hockey specific speed workouts. This will include speed development, plyometrics, agility drills and video demonstration.

• Option 8

• Includes (3) Stickhandling workouts. Will include video demonstration,